Chat & Social > The Bar - General Chat
a new chapter in my life
strapping young lad:
after you hit your target you get weaned back onto normal food gradually over a 12 week period, starting from a single fillet of meat per day onto things like bread in the 7th week
its so that your body can work it back into your system and you dont get larda$$ again :)
jasonslaphead:
I have the number for the person who does it near me I might give them a call ony problem is I hate soup :?
strapping young lad:
you can also have shakes too
what you have in your daily intake is up to you (i might go full on shakes in this warm weather and the raspberry tastes a lot nicer than thai chili ;)
landraver:
Hi Dyfed,
Hows the diet going? I'm trying to lose a bit mi-sen!!
Jeff
Sheddy:
I'm 5'10 and 13 .5 stone. I eat one meal a day and do physical labour. I can't shift the excess weight for love or money, go figure!
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