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a new chapter in my life

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strapping young lad:
as of tomorrow i am banned from virtually all food and drink and target end of october to lose 6 stone :)

ive had to pass a medical (which cost me 75 quid) and this diet costs me 66 quid per week (not for the faint hearted!

my vices list as follows!

pepsi
kitkat
chinese
beef
lamb


im doing the lighter life program and im scared and excited at the same time!

www.lighterlife.co.uk

(must need to lost more than 3 stone to be eligible)

wish me luck

 :(blackeye):

discograham:
GOOD LUCK..... :shock:

 You'le get there....  if you want it bad enough... :lol:

Baby_Rhino:
good luck  :D  listen to your trainers (they really know there stuff!) and get yourself a stepper or exercise bike so u can do a mini workout in front of the tv.

oooooh and a swiss fitness ball!!! cannot recommend those enough!!!

Bush Tucker Man:
Good luck Dyfed, at lest you can get all the required exercide walking your canine guests??



A few years ago I decided I was getting too porky & got the bikes back out.
I'm about 5'9" & had  got to almost 12stone
So I thought if Lance Armstrong can come back from his cancer & win the Tour, I can lose weight.

I cut out all fried food, chocolate, cakes, sweets, fizzy drinks, etc....
& simply rode as much as I could.

I got to the point where I could drop a friend who was (very) race-fit on any hill, & at any distance.
very Within 3 months I dropped down to 9stone.



The problem was that SWMBO still worked at the Hospital then, & she got fed-up of people asking if there was something (medically) wrong with me to lose weight so rapidly.

Be prepared for the "Are You Alright??" questions as you get closer to your target.

I ought to get the bikes out again, as I'm creeping up on 11stone :oops:

strapping young lad:
cheers

the counsellor said there is a bloke already attending who has lost 9 stone in 21 weeks!  :shock:

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