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a new chapter in my life
barmiebrumie:
What do you get for the £66 every week ?
John.
Skibum346:
--- Quote from: "Bush Tucker Man" ---...almost 12stone...
--- End quote ---
I remember 12 stone... vaguely!
8-[
LOULA:
Good Luck
I have dieted since my early 20's and tried all manor of diets which i have lost weight and put back on
As for your vices they seems quite good compared to some of these people that you see on You are what you eat!!!!
I have been referred to a dietician now as i have been diagnosed with irratable bowel syndrome, so hopefully i will be on my way to lose weight too
Hope it goes well keep us informed
beast5680:
--- Quote from: "Skibum346" ---
--- Quote from: "Bush Tucker Man" ---...almost 12stone...
--- End quote ---
I remember 12 stone... vaguely!
8-[
--- End quote ---
:lol: :lol: :lol: dont we all :(
NiceBlueWellies:
--- Quote from: "strapping young lad" ---cheers
the counsellor said there is a bloke already attending who has lost 9 stone in 21 weeks! :shock:
--- End quote ---
That's far too fast! I used to work for a well known diet company, and all the health recommendations have to followed. Plus studied (paid for entirely by myslef) and passed on a diet and nutrional course.
Healthy weight loss is 1-2Lb per week. Initial loss in week 1-2 can be more, but to continually drop so much weight is not good for you. Cutting out food groups i.e. carb, proteins, all fats, etc is not good for you. You need to make sure you are getting all your vitamin and minerals that the body needs.
My advice is - take it easy, don't expect too much of yourself and don't think that you have blown it if you have a bad day/week. There is always the following day/week to get back on track. If you eat normal foods when losing weight - write down what you consume, as you won't realise how much you have had otherwise. :wink:
GOOD LUCK - BELIEVE YOU CAN DO IT AND YOU WILL.
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