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a new chapter in my life
Tonka One:
Hi,
Just remember their is no miracle cure for loosing weight :wink: - You have to cut down on what you are eating and make the right choices :cry: ( I know it sounds boring) I would recommend Weight Watchers - you will get lots of support from the lecturer for much less than £60+ per week and you get to pick and choose what you want to eat!!! but in moderation. :roll:
Start making small changes now in your eating habits- every great journey begins with the first step...... DONT EAT THAT CHOCOLATE BAR :evil: :evil:
Keep us updated with you weight loss every week.....until you get to goal.
Tonka One
strapping young lad:
will do
as ive said i begin tomorrow and im currently the wrong side of 19st.
thing is i take on board what you guys say bout the different diet regimes out there and tbh ive tried the main ones and didnt find either the person running it supportive nor attending it appealing (the groups around where i live are 90-95% female and the rest us boyos... some of you may find this fine but for me its a big deal to confront my weight but another to walk into a big room then everyoen turn around and stare.. not the best thing for confidence.
the group im in now are 6 including me and the counsellor, its like pub banter, have a laugh, but its not a competition, must say the bunch of lads im with are very encouraging and they complement each other...
the missus and her mum goes to WW and they compete...
Tonka One:
--- Quote from: "strapping young lad" ---will do
as ive said i begin tomorrow and im currently the wrong side of 19st.
the group im in now are 6 including me and the counsellor, its like pub banter, have a laugh, but its not a competition, must say the bunch of lads im with are very encouraging and they complement each other...
the missus and her mum goes to WW and they compete...
--- End quote ---
It sounds as if you have found the right group for you :D
Good Luck and keep us informed of your progress each week.
Tonka One
Sharpshooter:
I know how you feel mate. I topped 19st this year after quitting smoking 4 years gao. I feel alot better for that too.
I have just started a weight loss plan with my GP. Im on Reductil tabs. It is a food suppressant. I take one a day at 9 0'clock in the morning. (usually at work, when i have my breakfast). I have an apple for lunch, and a meal at 5-5:30pm when i get home. The tabs stop me needing so much. And they stop the urge to eat after my tea.
All i have done is taken the tabs, and stopped eating late, and i have lost 31lb in about 14 weeks. I feel alot better for it,(other than having to buy new clothes).
But seriously, I know how hard it is. Im 26 and have small kids.
The hardest thing for me now is, resisting the temptation to have a Kebab at 12pm when i get in from shooting twice a week. Instead i get my wife to promise me something if i get home quicker. (If you know what i mean). :)
If i can help at all. Just ask.
Perhaps we could start a Mud-Club Fit-Club, and help each other on. :)
Baby_Rhino:
Take it as a great oppertunity to explore new foods... i never knew how much i loved dried cranberries (and other dried fruits) until i decided to change my diet to include more healthy eatting!
It makes a huge difference tho :) i physically cant eat thinks like mcdonalds or bk any more as it makes me feel sick now; so i trot off for spud-u-like or a sandwich while my mates eat evil greasy burgers! :twisted:
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