Chat & Social > The Bar - General Chat
Being fat.
Dirty Gertie:
--- Quote from: "Bigbluemaverick" ---Why can't being thin and healthy be as easy and tasty as being fat?
--- End quote ---
Cos beef, beer, bacon and lard (the 4 major food groups) don't come in low-cal!! :(biglaugh): :(biglaugh): :(biglaugh):
strapping young lad:
fat people are hard to kidnap
spotted on a car sticker the other day! :)
i hate the comment, eat healthily and you will be thin...
yes well, some of us enjoy food, some of us eat to live
Dirty Gertie:
...but seriously, one of the main things people who struggle to lose weight don't realise is that breakfast is the[/u] most important meal of the day; it kick starts the metabolism and gets the 'furnace' burning; regular, balanced meals keep it burning throughout the day, don't eat a heavy meal late at night, or this will not get burnt, it will be stored as fat instead. I had a friend who really struggled with her weight and had been on gawd knows how many 'fad diets' over the years; when she 'got' the metabolism thing, she lost the flab she'd been carrying and felt much much healthier. I don't beleive in the word 'diet', eat & drink anything you fancy and enjoy it, but all things in moderation, balance is the key!! :D
strapping young lad:
biggest thing ive noticed too (well a couple of things)
excersize at least twice a week for an hour each
drink lots of water
fatty foods at lunchtime knocks me for six all day but a light one makes me feel good and not as hungry (oddly a heavy lunch im peckish by teatime)
Drift:
I sort of eat like a horse some day and forget to eat others :? never get much over 13 stone though so somethings working :wink:
Now beer mmmmmmmm 8)
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