Chat & Social > The Bar - General Chat
Total Life change..and shock to the system
Mudlark:
Lose weight but get fit
getting fit is probably more important I think
Bulli:
good luck with the weight loss, its not the easiest thing and weight gain does have a way of sneaking up on you!
Do you do any exercise and will you knee let you? You may find a little bit of walking helps a great deal.
bezzabsa:
--- Quote from: "Bulli" ---good luck with the weight loss, its not the easiest thing and weight gain does have a way of sneaking up on you!
Do you do any exercise and will you knee let you? You may find a little bit of walking helps a great deal.
--- End quote ---
do as much as i can (not a great deal.. ) knee is a complete bugga at the mo...so hopefully 1 should help with the other!!
drmike:
Can't say I agree with Mudlark - I ate less and lost nearly 3 stone. I took a bit of exercise but didn't develop muscle and hence weight.
If you're seriously overweight I'd guess that you should be able to shed weight quite well if you can manage to eat less! I was basically hungry for 18 months but it was worth it.
I don't think that going to the gym either suits everyone nor is the only way to lose weight but then I'm not qualified to comment and can only speak from experience. I must say 28 kilo is quite impressive!
Best of luck!
Mike
hairyasswelder:
28 kg ??? Must be the cats and onions :wink:
Will post book tomorrow :D
An apple a day keeps the doctor away. An onion a day should take care of pretty much everyone else.
I Love cats......They taste like chicken ..
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